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PHH Day 1

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Zusammenfassung

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer20 sets,  228 reps
  • fitness_center29363.37 lbs

1. Incline Barbell Bench Press

  • Set 1: 6 x 169.76 lbs
  • Set 2: 7 x 169.76 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5513.76 lbs

2. Kniebeugen

  • Set 1: 8 x 191.8 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7235.57 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 224.87 lbs
  • Set 2: 6 x 224.87 lbs
  • Set 3: 9 x 202.83 lbs
  • Set 4: 6 x 202.83 lbs

Total: 5740.84 lbs

4. SZ Curls

  • Set 1: 6 x 68.34 lbs
  • Set 2: 6 x 68.34 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs

Total: 2054.71 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs