PHH Day 1

by streui

Settings

lbskgs

Summary

February 12th, 2018
1 h
20 sets, 228 reps
13319 lbs

1. Incline Barbell Bench Press

Set 1: 6 x 34.93 lbs
Set 2: 7 x 34.93 lbs
Set 3: 13 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1134.43 lbs

2. Kniebeugen

Set 1: 8 x 39.46 lbs
Set 2: 8 x 39.46 lbs
Set 3: 15 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1488.69 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 46.27 lbs
Set 2: 6 x 46.27 lbs
Set 3: 9 x 41.73 lbs
Set 4: 6 x 41.73 lbs

Total: 1181.15 lbs

4. SZ Curls

Set 1: 6 x 14.06 lbs
Set 2: 6 x 14.06 lbs
Set 3: 14 x 9.07 lbs
Set 4: 14 x 9.07 lbs

Total: 422.75 lbs

5. Seated calf

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs

Total: 1814.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined