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PHH Day 2

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Einstellungen

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer16 sets,  115 reps
  • fitness_center22877.37 lbs

1. Überkopf-Drücken

  • Set 1: 4 x 134.48 lbs
  • Set 2: 4 x 134.48 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2619.09 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8024.83 lbs

3. Chest Supported Row

  • Set 1: 5 x 191.8 lbs
  • Set 2: 4 x 191.8 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4967.01 lbs

4. Dips

  • Set 1: 6 x 255.74 lbs
  • Set 2: 5 x 255.74 lbs
  • Set 3: 11 x 222.67 lbs
  • Set 4: 9 x 222.67 lbs

Total: 7266.44 lbs