PHH Day 2

by streui

Settings

lbskgs

Summary

June 26th, 2018
1 h
16 sets, 115 reps
10377 lbs

1. Überkopf-Drücken

Set 1: 4 x 27.67 lbs
Set 2: 4 x 27.67 lbs
Set 3: 8 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 538.87 lbs

2. Sumo-Kreuzheben

Set 1: 6 x 54.43 lbs
Set 2: 6 x 54.43 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1651.08 lbs

3. Chest Supported Row

Set 1: 5 x 39.46 lbs
Set 2: 4 x 39.46 lbs
Set 3: 12 x 31.75 lbs
Set 4: 9 x 31.75 lbs

Total: 1021.94 lbs

4. Dips

Set 1: 6 x 52.62 lbs
Set 2: 5 x 52.62 lbs
Set 3: 11 x 45.81 lbs
Set 4: 9 x 45.81 lbs

Total: 1495.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined