PHH Day 3

nach streui

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2018
2 h
30 sets, 379 reps
34601.55 lbs

1. Incline Flys Cable Cross

Set 1: 13 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1080.27 lbs

2. Bankdrücken

Set 1: 10 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 169.76 lbs

Total: 4413.65 lbs

3. Leg Extension

Set 1: 18 x 79.37 lbs
Set 2: 18 x 79.37 lbs
Set 3: 30 x 79.37 lbs

Total: 5238.18 lbs

4. Sissy Leg Press

Set 1: 14 x 121.25 lbs
Set 2: 14 x 121.25 lbs
Set 3: 14 x 121.25 lbs

Total: 5092.68 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 20 x 79.37 lbs

Total: 3968.32 lbs

6. Lat Pull Schoulder Wide

Set 1: 12 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs

Total: 4197.6 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 10 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 11 x 30.86 lbs

Total: 2067.94 lbs

8. Scott SZ-Curls

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

9. Wadenheben stehend

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

Name

Set	Wdh.	Gewicht	Voriges
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