PHH Day 3

nach streui

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2018
1 h
27 sets, 245 reps
12185.25 lbs

1. Incline Flys Cable Cross

Set 1: 16 x 8.16 lbs
Set 2: 14 x 8.16 lbs
Set 3: 11 x 8.16 lbs

Total: 334.75 lbs

2. Bankdrücken

Set 1: 7 x 37.99 lbs
Set 2: 6 x 37.99 lbs
Set 3: 6 x 37.99 lbs

Total: 721.78 lbs

3. Leg Extension

Set 1: 15 x 27.67 lbs
Set 2: 15 x 27.67 lbs
Set 3: 15 x 27.67 lbs

Total: 1245.11 lbs

4. Sissy Leg Press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 25.4 lbs
Set 2: 10 x 25.4 lbs
Set 3: 12 x 25.4 lbs

Total: 863.64 lbs

6. Lat Pull Schoulder Wide

Set 1: 6 x 34.93 lbs
Set 2: 5 x 34.93 lbs
Set 3: 6 x 34.93 lbs

Total: 593.75 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 8 x 8.16 lbs
Set 2: 8 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: 7 x 8.16 lbs
Set 5: 6 x 8.16 lbs
Set 6: 6 x 8.16 lbs

Total: 342.92 lbs

8. Scott SZ-Curls

Set 1: 7 x 11.79 lbs
Set 2: 5 x 11.79 lbs
Set 3: 5 x 11.79 lbs

Total: 200.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined