Deutschexpand_more

PHH Day 4

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Zusammenfassung

  • event_availableApril 20th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seitheben Kh

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 462.97 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 9 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1375.68 lbs

3. Beinbeuger

  • Set 1: 14 x 138.89 lbs
  • Set 2: 14 x 138.89 lbs
  • Set 3: 13 x 138.89 lbs

Total: 5694.54 lbs

4. Kniebeugen Tag 4

  • Set 1: 8 x 180.78 lbs
  • Set 2: null x 180.78 lbs
  • Set 3: null x 180.78 lbs

Total: NaN lbs

5. Cable Pull Over

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Rudern

  • Set 1: 7 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3701.56 lbs

7. Kick Backs

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs

Total: 211.64 lbs

8. One Arm Dumbbell Triceps Extension

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 35.27 lbs
  • Set 6: 5 x 35.27 lbs

Total: 1058.22 lbs