PHH Day 4

by streui

Settings

lbskgs

Summary

April 20th, 2018
1 h
27 sets, NaN reps
NaN lbs

1. Seitheben Kh

Set 1: 7 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 462.97 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 9 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 7 x 57.32 lbs

Total: 1375.68 lbs

3. Beinbeuger

Set 1: 14 x 138.89 lbs
Set 2: 14 x 138.89 lbs
Set 3: 13 x 138.89 lbs

Total: 5694.54 lbs

4. Kniebeugen Tag 4

Set 1: 8 x 180.78 lbs
Set 2: null x 180.78 lbs
Set 3: null x 180.78 lbs

Total: NaN lbs

5. Cable Pull Over

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Rudern

Set 1: 7 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 3701.56 lbs

7. Kick Backs

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 8 x 6.61 lbs

Total: 211.64 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 5 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 5 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined