Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJanuary 15th, 2016
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center8746.84 lbs

1. Kniebeugen

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3692.74 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs

Total: 1433 lbs

4. Rudern

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs

Total: 1719.61 lbs