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Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJune 26th, 2015
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center7605.95 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

3. Langhantelrudern

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs