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GK März 2015

by streui

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Summary

  • event_availableMarch 18th, 2015
  • schedule1 h
  • equalizer22 sets,  143 reps
  • fitness_center14095.25 lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 3351.03 lbs

2. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 5 x 225.97 lbs

Total: 3979.34 lbs

3. Bizepscurls

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1128.77 lbs

4. Kniebeugen

  • Set 1: 12 x 47.4 lbs
  • Set 2: 3 x 113.54 lbs
  • Set 3: 2 x 141.1 lbs
  • Set 4: 4 x 185.19 lbs
  • Set 5: 4 x 185.19 lbs

Total: 2673.1 lbs

5. Pulldowns Kz Seil

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs

Total: 1111.13 lbs

6. Crunches Kz

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs