PHH Day 3

by streui

Settings

lbskgs

Summary

February 1st, 2018
8 h
30 sets, 345 reps
33175.16 lbs

1. Incline Flys Cable Cross

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

2. Bankdrücken

Set 1: 8 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

3. Leg Extension

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 20 x 90.39 lbs

Total: 4519.48 lbs

4. Sissy Leg Press

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 83.78 lbs
Set 2: 15 x 83.78 lbs
Set 3: 15 x 83.78 lbs

Total: 3769.9 lbs

6. Lat Pull Schoulder Wide

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 14 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 11 x 30.86 lbs

Total: 2160.53 lbs

8. Scott SZ-Curls

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

9. Wadenheben stehend

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined