Deutschexpand_more

PHH Day 3

nach streui

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2018
  • schedule8 h
  • equalizer30 sets,  345 reps
  • fitness_center15048 lbs

1. Incline Flys Cable Cross

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

2. Bankdrücken

  • Set 1: 8 x 34.93 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 8 x 34.93 lbs

Total: 838.24 lbs

3. Leg Extension

  • Set 1: 15 x 18.6 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 20 x 18.6 lbs

Total: 929.86 lbs

4. Sissy Leg Press

  • Set 1: 14 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 14 x 27.22 lbs

Total: 1143.05 lbs

5. Kneeling cable cross lat pull

  • Set 1: 15 x 17.24 lbs
  • Set 2: 15 x 17.24 lbs
  • Set 3: 15 x 17.24 lbs

Total: 775.64 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 666.78 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 14 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 10 x 6.35 lbs
  • Set 5: 10 x 6.35 lbs
  • Set 6: 11 x 6.35 lbs

Total: 444.52 lbs

8. Scott SZ-Curls

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 204.12 lbs

9. Wadenheben stehend

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs