Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

April 13th, 2016
1 h
15 sets, 98 reps
17517.71 lbs

1. Kniebeugen

Set 1: 5 x 224.87 lbs
Set 2: 5 x 224.87 lbs
Set 3: 5 x 224.87 lbs

Total: 3373.07 lbs

2. Bankdrücken

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

3. Rudern

Set 1: 5 x 150.58 lbs
Set 2: 5 x 150.58 lbs
Set 3: 5 x 150.58 lbs

Total: 2258.64 lbs

4. Chin-up

Set 1: 9 x 208.78 lbs
Set 2: 7 x 208.78 lbs
Set 3: 6 x 208.78 lbs

Total: 4593.11 lbs

5. Trizeps Kz

Set 1: 11 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 4647.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined