Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

January 13th, 2016
1 h
12 sets, 81 reps
13149.47 lbs

1. Kniebeugen

Set 1: 5 x 253.53 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 253.53 lbs

Total: 3802.97 lbs

2. Bankdrücken

Set 1: 5 x 206.13 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 3014.82 lbs

3. Chin-up

Set 1: 9 x 220.9 lbs
Set 2: 6 x 220.9 lbs
Set 3: 5 x 220.9 lbs

Total: 4418.06 lbs

4. Trizeps Kz

Set 1: 15 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1913.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined