Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableNovember 23rd, 2015
  • schedule2 h
  • equalizer19 sets,  163 reps
  • fitness_center25809.3 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 30 x 162.04 lbs

Total: 8333.47 lbs

2. Bankdrücken

  • Set 1: 3 x 200.62 lbs
  • Set 2: 3 x 200.62 lbs
  • Set 3: 3 x 200.62 lbs

Total: 1805.59 lbs

3. Rudermaschiene

  • Set 1: 5 x 319.67 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs

Total: 4795.05 lbs

4. Chin-up

  • Set 1: 10 x 210.32 lbs
  • Set 2: 6 x 210.32 lbs
  • Set 3: 5 x 210.32 lbs

Total: 4416.74 lbs

5. Trizeps Kz

  • Set 1: 12 x 69.45 lbs
  • Set 2: 9 x 69.45 lbs
  • Set 3: 7 x 69.45 lbs

Total: 1944.48 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs