Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableFebruary 17th, 2016
  • schedule2 h
  • equalizer16 sets,  124 reps
  • fitness_center16426.64 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs

Total: 2017.23 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs

Total: 1433 lbs

4. Dips

  • Set 1: 8 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs

Total: 4607.66 lbs

5. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

6. Crunches Kz

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs