Englishexpand_more

Anfängerplan Frank Taeger A

by streui

Settings

List View

Summary

  • event_availableJuly 15th, 2015
  • schedule1 h
  • equalizer16 sets,  96 reps
  • fitness_center14352.64 lbs

1. Kniebeugen

  • Set 1: 2 x 242.51 lbs
  • Set 2: 1 x 237 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1251.12 lbs

2. Bankdrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 8 x 154.32 lbs

Total: 3108.52 lbs

3. Rudermaschiene

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 5 x 237 lbs

Total: 3554.95 lbs

4. Chin-up

  • Set 1: 10 x 200.07 lbs
  • Set 2: 7 x 200.07 lbs
  • Set 3: 6 x 200.07 lbs

Total: 4601.6 lbs

5. Trizeps Kz

  • Set 1: 12 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 1836.45 lbs