Lyle McDonald’s Bulking Routine UK 1

by streui

Settings

lbskgs

Summary

May 9th, 2016
1 h
22 sets, 218 reps
24137.09 lbs

1. Kniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Rumänische Deadlifts

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Beinpresse

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

4. Beinbeuger 2

Set 1: 12 x 86.86 lbs
Set 2: 12 x 86.86 lbs
Set 3: 12 x 86.86 lbs

Total: 3127.04 lbs

5. Wadenheben stehend

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

6. Wadenheben sitzend

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Unterer Rücken

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined