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MASS Yellow A

by streui

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Summary

  • event_availableApril 7th, 2015
  • schedule1 h
  • equalizer36 sets,  271 reps
  • fitness_center22939.1 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs

Total: 5445.42 lbs

2. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs
  • Set 10: 6 x 165.35 lbs

Total: 6437.5 lbs

3. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5357.23 lbs

5. Langhantel-Curls A

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 1934.56 lbs

6. Facepulls

  • Set 1: 10 x 30.31 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 970.03 lbs

7. Crunches Kz

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 79.92 lbs

Total: 2397.53 lbs