Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

August 19th, 2015
1 h
13 sets, 91 reps
13266.32 lbs

1. Kniebeugen

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs

Total: 2728.22 lbs

2. Überkopf-Drücken

Set 1: 5 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs

Total: 1151.92 lbs

3. Kreuzheben

Set 1: 5 x 237 lbs

Total: 1184.98 lbs

4. Dips

Set 1: 8 x 202.83 lbs
Set 2: 8 x 202.83 lbs
Set 3: 8 x 202.83 lbs

Total: 4867.81 lbs

5. Crunches Kz

Set 1: 15 x 92.59 lbs
Set 2: 11 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 3333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined