Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

August 19th, 2015
1 h
13 sets, 91 reps
6017.5 lbs

1. Kniebeugen

Set 1: 5 x 37.42 lbs
Set 2: 5 x 37.42 lbs
Set 3: 5 x 37.42 lbs

Total: 561.32 lbs

2. Überkopf-Drücken

Set 1: 5 x 21.55 lbs
Set 2: 3 x 21.55 lbs
Set 3: 3 x 21.55 lbs

Total: 237 lbs

3. Kreuzheben

Set 1: 5 x 48.76 lbs

Total: 243.81 lbs

4. Dips

Set 1: 8 x 41.73 lbs
Set 2: 8 x 41.73 lbs
Set 3: 8 x 41.73 lbs

Total: 1001.53 lbs

5. Crunches Kz

Set 1: 15 x 19.05 lbs
Set 2: 11 x 19.05 lbs
Set 3: 10 x 19.05 lbs

Total: 685.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined