Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

August 24th, 2015
2 h
14 sets, 108 reps
16532.47 lbs

1. Kniebeugen

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Überkopf-Drücken

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 4 x 104.72 lbs

Total: 1466.07 lbs

3. Kreuzheben

Set 1: 5 x 242.51 lbs
Set 2: 10 x 198.42 lbs

Total: 3196.7 lbs

4. Dips

Set 1: 10 x 204.48 lbs
Set 2: 10 x 204.48 lbs
Set 3: 8 x 204.48 lbs

Total: 5725.4 lbs

5. Crunches Kz

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined