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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableOctober 17th, 2017
  • schedule1 h
  • equalizer17 sets,  172 reps
  • fitness_center21413.5 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. Rudern

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 7 x 169.76 lbs

Total: 5262.43 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Chin-up

  • Set 1: 12 x 202.16 lbs
  • Set 2: 8 x 202.16 lbs

Total: 4043.28 lbs

5. Trizeps Kz

  • Set 1: 15 x 123.46 lbs
  • Set 2: 15 x 123.46 lbs

Total: 3703.77 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1014.13 lbs