Englishexpand_more

MASS Yellow A

by streui

Settings

List View

Summary

  • event_availableApril 20th, 2015
  • schedule1 h
  • equalizer36 sets,  260 reps
  • fitness_center24591.46 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 6 x 170.86 lbs
  • Set 7: 6 x 170.86 lbs
  • Set 8: 4 x 170.86 lbs
  • Set 9: 4 x 170.86 lbs

Total: 5555.65 lbs

2. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 423.29 lbs

3. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 6 x 248.02 lbs
  • Set 6: 10 x 203.93 lbs

Total: 6641.43 lbs

4. Kniebeugen

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 6 x 181.88 lbs
  • Set 8: 6 x 181.88 lbs
  • Set 9: 6 x 181.88 lbs

Total: 5847.76 lbs

5. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

6. Facepulls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1234.59 lbs

7. Crunches Kz

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 2970.73 lbs