Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

October 30th, 2015
3 h
18 sets, 132 reps
21137.26 lbs

1. Kniebeugen

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3554.95 lbs

2. Bankdrücken

Set 1: 4 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

3. Rudermaschiene

Set 1: 5 x 303.14 lbs
Set 2: 5 x 303.14 lbs
Set 3: 5 x 303.14 lbs

Total: 4547.03 lbs

4. Chin-up

Set 1: 10 x 207.01 lbs
Set 2: 7 x 207.01 lbs
Set 3: 6 x 207.01 lbs

Total: 4761.32 lbs

5. Trizeps Kz

Set 1: 10 x 69.45 lbs
Set 2: 10 x 69.45 lbs
Set 3: 10 x 69.45 lbs

Total: 2083.37 lbs

6. Crunches Kz

Set 1: 12 x 100.31 lbs
Set 2: 12 x 100.31 lbs
Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined