HSD Training

by streui

Settings

lbskgs

Summary

December 6th, 2014
1 h
25 sets, 143 reps
NaN lbs

1. Bankdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 159.84 lbs
Set 6: 5 x 159.84 lbs
Set 7: 5 x 159.84 lbs

Total: 4822.61 lbs

2. Kniebeugen

Set 1: 5 x 47.4 lbs
Set 2: 5 x 91.49 lbs
Set 3: 5 x 113.54 lbs
Set 4: 5 x 141.1 lbs
Set 5: 5 x 163.14 lbs
Set 6: 5 x 185.19 lbs
Set 7: 5 x 185.19 lbs

Total: 4635.22 lbs

3. Kreuzheben

Set 1: 6 x 47.4 lbs
Set 2: 5 x 135.58 lbs
Set 3: 5 x 146.61 lbs
Set 4: 5 x 157.63 lbs
Set 5: 5 x 157.63 lbs

Total: 3271.66 lbs

4. Bizepscurls

Set 1: 8 x 45.19 lbs
Set 2: 8 x 67.24 lbs
Set 3: 7 x 67.24 lbs

Total: 1370.17 lbs

5. Dips

Set 1: 8 x NaN lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined