Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJuly 1st, 2015
  • schedule32 minutes
  • equalizer9 sets,  44 reps
  • fitness_center9165.72 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2469.18 lbs

3. Rudermaschiene

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs