PHH Day 3

by streui

Settings

lbskgs

Summary

April 19th, 2018
2 h
30 sets, 326 reps
35875.82 lbs

1. Incline Flys Cable Cross

Set 1: 11 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1199.31 lbs

2. Bankdrücken

Set 1: 8 x 180.78 lbs
Set 2: 7 x 180.78 lbs
Set 3: 6 x 180.78 lbs

Total: 3796.36 lbs

3. Leg Extension

Set 1: 16 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs

Total: 5273.46 lbs

4. Sissy Leg Press

Set 1: 11 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5787.13 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4814.9 lbs

6. Lat Pull Schoulder Wide

Set 1: 10 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 4023.44 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2151.71 lbs

8. Scott SZ-Curls

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

9. Wadenheben stehend

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined