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PHH Day 3

by streui

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Summary

  • event_availableApril 19th, 2018
  • schedule2 h
  • equalizer30 sets,  326 reps
  • fitness_center16273 lbs

1. Incline Flys Cable Cross

  • Set 1: 11 x 7.26 lbs
  • Set 2: 11 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 246.75 lbs

2. Bankdrücken

  • Set 1: 8 x 37.19 lbs
  • Set 2: 7 x 37.19 lbs
  • Set 3: 6 x 37.19 lbs

Total: 781.09 lbs

3. Leg Extension

  • Set 1: 16 x 23.59 lbs
  • Set 2: 15 x 23.59 lbs
  • Set 3: 15 x 23.59 lbs

Total: 1084.99 lbs

4. Sissy Leg Press

  • Set 1: 11 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1190.68 lbs

5. Kneeling cable cross lat pull

  • Set 1: 15 x 23.59 lbs
  • Set 2: 15 x 23.59 lbs
  • Set 3: 12 x 23.59 lbs

Total: 990.65 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 10 x 33.11 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 7 x 33.11 lbs

Total: 827.81 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 11 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs
  • Set 5: 10 x 7.26 lbs
  • Set 6: 10 x 7.26 lbs

Total: 442.71 lbs

8. Scott SZ-Curls

  • Set 1: 10 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 265.35 lbs

9. Wadenheben stehend

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs