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PHH Day 1

by streui

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Summary

  • event_availableApril 23rd, 2018
  • schedule2 h
  • equalizer20 sets,  196 reps
  • fitness_center27769.43 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 180.78 lbs
  • Set 2: 4 x 180.78 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4224.06 lbs

2. Kniebeugen

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5335.19 lbs

3. Neutral Grip Pull Up

  • Set 1: 7 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 10 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs

Total: 6481.59 lbs

4. SZ Curls

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2204.62 lbs

5. Seated calf

  • Set 1: 20 x 132.28 lbs
  • Set 2: 18 x 132.28 lbs
  • Set 3: 18 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs

Total: 9523.97 lbs