PHH Day 1

by streui

Settings

lbskgs

Summary

April 23rd, 2018
2 h
20 sets, 196 reps
12596 lbs

1. Incline Barbell Bench Press

Set 1: 4 x 37.19 lbs
Set 2: 4 x 37.19 lbs
Set 3: 9 x 31.75 lbs
Set 4: 9 x 31.75 lbs

Total: 869.08 lbs

2. Kniebeugen

Set 1: 6 x 38.56 lbs
Set 2: 6 x 38.56 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1097.69 lbs

3. Neutral Grip Pull Up

Set 1: 7 x 48.53 lbs
Set 2: 5 x 48.53 lbs
Set 3: 10 x 41.73 lbs
Set 4: 8 x 41.73 lbs

Total: 1333.56 lbs

4. SZ Curls

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 15 x 11.34 lbs
Set 4: 11 x 11.34 lbs

Total: 453.59 lbs

5. Seated calf

Set 1: 20 x 27.22 lbs
Set 2: 18 x 27.22 lbs
Set 3: 18 x 27.22 lbs
Set 4: 16 x 27.22 lbs

Total: 1959.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined