Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJuly 6th, 2015
  • schedule1 h
  • equalizer16 sets,  107 reps
  • fitness_center16953.55 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4188.78 lbs

3. Rudermaschiene

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

4. Chin-up

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 4365.15 lbs

5. Trizeps Kz

  • Set 1: 10 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs