Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

July 6th, 2015
1 h
16 sets, 107 reps
16953.55 lbs

1. Kniebeugen

Set 1: 5 x 225.97 lbs
Set 2: 5 x 225.97 lbs
Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 10 x 154.32 lbs

Total: 4188.78 lbs

3. Rudermaschiene

Set 1: 5 x 225.97 lbs
Set 2: 5 x 225.97 lbs
Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

4. Chin-up

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 4365.15 lbs

5. Trizeps Kz

Set 1: 10 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined