PHH Day 3

by streui

Settings

lbskgs

Summary

July 2nd, 2018
70 h
27 sets, NaN reps
NaN lbs

1. Incline Flys Cable Cross

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Bankdrücken

Set 1: 8 x 184.64 lbs
Set 2: 7 x 184.64 lbs
Set 3: 6 x 184.64 lbs

Total: 3877.38 lbs

3. Leg Extension

Set 1: 15 x 138.89 lbs
Set 2: 15 x 138.89 lbs
Set 3: null x 138.89 lbs

Total: NaN lbs

4. Sissy Leg Press

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

6. Lat Pull Schoulder Wide

Set 1: 6 x 169.76 lbs
Set 2: 6 x 169.76 lbs
Set 3: 6 x 169.76 lbs

Total: 3055.61 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 7 x 39.68 lbs

Total: 1666.69 lbs

8. Scott SZ-Curls

Set 1: 7 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1031.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined