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PHH Day 3

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Zusammenfassung

  • event_availableJuly 2nd, 2018
  • schedule70 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Flys Cable Cross

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Bankdrücken

  • Set 1: 8 x 184.64 lbs
  • Set 2: 7 x 184.64 lbs
  • Set 3: 6 x 184.64 lbs

Total: 3877.38 lbs

3. Leg Extension

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: null x 138.89 lbs

Total: NaN lbs

4. Sissy Leg Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Kneeling cable cross lat pull

  • Set 1: 12 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 6 x 169.76 lbs
  • Set 2: 6 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3055.61 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 7 x 39.68 lbs

Total: 1666.69 lbs

8. Scott SZ-Curls

  • Set 1: 7 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1031.76 lbs