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PHH Day 3

by streui

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Summary

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer27 sets,  240 reps
  • fitness_center27286.61 lbs

1. Incline Flys Cable Cross

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

2. Bankdrücken

  • Set 1: 7 x 184.64 lbs
  • Set 2: 6 x 184.64 lbs
  • Set 3: 7 x 184.64 lbs

Total: 3692.74 lbs

3. Leg Extension

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 17 x 141.1 lbs

Total: 6631.5 lbs

4. Sissy Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Kneeling cable cross lat pull

  • Set 1: 12 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 10 x 123.46 lbs

Total: 3950.68 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 7 x 169.76 lbs
  • Set 2: 6 x 169.76 lbs
  • Set 3: 4 x 169.76 lbs

Total: 2885.85 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 9 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 7 x 39.68 lbs

Total: 1825.43 lbs

8. Scott SZ-Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1157.43 lbs