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PHH Day 2

by streui

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Summary

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer16 sets,  124 reps
  • fitness_center23152.95 lbs

1. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3373.07 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6613.87 lbs

3. Chest Supported Row

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5269.05 lbs

4. Dips

  • Set 1: 5 x 262.35 lbs
  • Set 2: 5 x 262.35 lbs
  • Set 3: 12 x 229.28 lbs
  • Set 4: 11 x 229.28 lbs

Total: 7896.96 lbs