PHH Day 3

by streui

Settings

lbskgs

Summary

June 1st, 2018
2 h
30 sets, 299 reps
36839.8 lbs

1. Incline Flys Cable Cross

Set 1: 13 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

2. Bankdrücken

Set 1: 8 x 184.64 lbs
Set 2: 8 x 184.64 lbs
Set 3: 7 x 184.64 lbs

Total: 4246.65 lbs

3. Leg Extension

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs

Total: 5853.27 lbs

4. Sissy Leg Press

Set 1: 10 x 192.9 lbs
Set 2: 10 x 192.9 lbs
Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

6. Lat Pull Schoulder Wide

Set 1: 7 x 169.76 lbs
Set 2: 7 x 169.76 lbs
Set 3: 6 x 169.76 lbs

Total: 3395.12 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 8 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 7 x 35.27 lbs
Set 6: 8 x 35.27 lbs

Total: 1838.66 lbs

8. Scott SZ-Curls

Set 1: 5 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 5 x 57.32 lbs

Total: 917.12 lbs

9. Wadenheben stehend

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined