Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

August 21st, 2015
3 h
15 sets, 120 reps
14484.37 lbs

1. Kniebeugen

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Bankdrücken

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

3. Rudermaschiene

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3554.95 lbs

4. Trizeps Kz

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

5. Crunches Kz

Set 1: 15 x 92.59 lbs
Set 2: 15 x 92.59 lbs
Set 3: 9 x 92.59 lbs

Total: 3611.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined