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Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableOctober 16th, 2015
  • schedule45 minutes
  • equalizer18 sets,  126 reps
  • fitness_center19712.41 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs

Total: 2700.66 lbs

3. Rudermaschiene

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

4. Chin-up

  • Set 1: 7 x 201.94 lbs
  • Set 2: 6 x 201.94 lbs
  • Set 3: 6 x 201.94 lbs

Total: 3836.93 lbs

5. Trizeps Kz

  • Set 1: 10 x 69.45 lbs
  • Set 2: 9 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs

Total: 1875.03 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs