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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableNovember 4th, 2016
  • schedule1 h
  • equalizer17 sets,  151 reps
  • fitness_center21596.7 lbs

1. Bankdrücken

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2425.08 lbs

4. Latziehen

  • Set 1: 12 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4444.52 lbs

5. Dips

  • Set 1: 12 x 204.37 lbs
  • Set 2: 11 x 204.37 lbs

Total: 4700.48 lbs

6. Bizepscurls

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 0 x 0 lbs

Total: 1719.61 lbs