Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

April 6th, 2016
58 minutes
9 sets, 60 reps
8026.59 lbs

1. Überkopf-Drücken

Set 1: 3 x 136.69 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs

Total: 1468.28 lbs

2. Dips

Set 1: 6 x 240.74 lbs
Set 2: 7 x 240.74 lbs
Set 3: 6 x 240.74 lbs

Total: 4574.15 lbs

3. Bizepscurls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined