PHH Day 2

by streui

Settings

lbskgs

Summary

February 13th, 2018
1 h
20 sets, 324 reps
30315.77 lbs

1. Überkopf-Drücken

Set 1: 5 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 12 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 3362.05 lbs

2. Rumänische Deadlifts

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 8598.03 lbs

3. Chest Supported Row

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 13 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5125.75 lbs

4. Dips

Set 1: 10 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 15 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 9702.54 lbs

5. Russian Twist

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs
Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined