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PHH Day 1

by streui

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Summary

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer20 sets,  203 reps
  • fitness_center26367.29 lbs

1. Incline Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 4938.35 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7407.53 lbs

3. Neutral Grip Pull Up

  • Set 1: 5 x 229.28 lbs
  • Set 2: 5 x 229.28 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 7 x 202.83 lbs

Total: 5335.19 lbs

4. SZ Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2072.35 lbs

5. Seated calf

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs