PHH Day 1

nach streui

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2018
1 h
20 sets, 203 reps
11960 lbs

1. Incline Barbell Bench Press

Set 1: 5 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1016.05 lbs

2. Kniebeugen

Set 1: 6 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 15 x 31.75 lbs
Set 4: 15 x 31.75 lbs

Total: 1524.07 lbs

3. Neutral Grip Pull Up

Set 1: 5 x 47.17 lbs
Set 2: 5 x 47.17 lbs
Set 3: 8 x 41.73 lbs
Set 4: 7 x 41.73 lbs

Total: 1097.69 lbs

4. SZ Curls

Set 1: 7 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 14 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 426.38 lbs

5. Seated calf

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

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