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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJuly 1st, 2016
  • schedule1 h
  • equalizer12 sets,  123 reps
  • fitness_center18360.1 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Überkopf-Drücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1653.47 lbs

3. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Dips

  • Set 1: 15 x 201.94 lbs
  • Set 2: 15 x 201.94 lbs

Total: 6058.3 lbs

5. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs