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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableOctober 13th, 2016
  • schedule53 minutes
  • equalizer23 sets,  232 reps
  • fitness_center11813.6 lbs

1. Kniebeugen

  • Set 1: 8 x 32.66 lbs
  • Set 2: 8 x 32.66 lbs
  • Set 3: 8 x 32.66 lbs

Total: 783.81 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Beinpresse

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

4. Beinbeuger 2

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Wadenheben stehend

  • Set 1: 8 x 34.93 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 8 x 34.93 lbs

Total: 838.24 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

7. Bauch

  • Set 1: 15 x 42.68 lbs
  • Set 2: 1 x 42.68 lbs

Total: 682.93 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs