PHH Day 4

by streui

Settings

lbskgs

Summary

February 2nd, 2018
22 h
33 sets, 384 reps
35247.51 lbs

1. Seitheben Kh

Set 1: 14 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 11 x 15.43 lbs

Total: 571 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Beinbeuger

Set 1: 16 x 123.46 lbs
Set 2: 14 x 123.46 lbs
Set 3: 13 x 123.46 lbs

Total: 5308.73 lbs

4. Ausfallschritt Kh

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs
Set 6: 12 x 39.68 lbs

Total: 2857.19 lbs

5. Cable Pull Over

Set 1: 15 x 94.8 lbs
Set 2: 12 x 94.8 lbs

Total: 2559.57 lbs

6. Rudern

Set 1: 10 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs

Total: 4365.15 lbs

7. Kick Backs

Set 1: 10 x 6.61 lbs
Set 2: 8 x 6.61 lbs
Set 3: 8 x 6.61 lbs

Total: 171.96 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 9 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 7 x 30.86 lbs
Set 5: 7 x 30.86 lbs
Set 6: 7 x 30.86 lbs

Total: 1388.91 lbs

9. Schräges Beinheben hängend

Set 1: 20 x 209.44 lbs
Set 2: 20 x 209.44 lbs
Set 3: 20 x 209.44 lbs
Set 4: 20 x 209.44 lbs

Total: 16755.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined