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PHH Day 1

by streui

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Summary

  • event_availableApril 17th, 2018
  • schedule24 h
  • equalizer20 sets,  182 reps
  • fitness_center25855.81 lbs

1. Incline Barbell Bench Press

  • Set 1: 5 x 180.78 lbs
  • Set 2: 4 x 180.78 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4250.51 lbs

2. Kniebeugen

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5978.94 lbs

3. Neutral Grip Pull Up

  • Set 1: 4 x 244.71 lbs
  • Set 2: 3 x 244.71 lbs
  • Set 3: 9 x 211.64 lbs
  • Set 4: 7 x 211.64 lbs

Total: 5099.29 lbs

4. SZ Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2061.32 lbs

5. Seated calf

  • Set 1: 16 x 132.28 lbs
  • Set 2: 18 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8465.75 lbs