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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableOctober 5th, 2015
  • schedule1 h
  • equalizer16 sets,  128 reps
  • fitness_center18737.31 lbs

1. Kniebeugen

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs

Total: 3869.11 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1763.7 lbs

3. Kreuzheben

  • Set 1: 5 x 259.04 lbs

Total: 1295.22 lbs

4. Dips

  • Set 1: 12 x 227.96 lbs
  • Set 2: 9 x 227.96 lbs
  • Set 3: 8 x 227.96 lbs

Total: 6610.78 lbs

5. Bizepscurls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs