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PHH Day 4

by streui

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Summary

  • event_availableMarch 30th, 2018
  • schedule1 h
  • equalizer28 sets,  346 reps
  • fitness_center34273.06 lbs

1. Seitheben Kh

  • Set 1: 15 x 19.84 lbs
  • Set 2: 14 x 19.84 lbs
  • Set 3: 13 x 19.84 lbs

Total: 833.35 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 7 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs

3. Beinbeuger

  • Set 1: 17 x 136.69 lbs
  • Set 2: 14 x 136.69 lbs
  • Set 3: 13 x 136.69 lbs

Total: 6014.21 lbs

4. Cable Pull Over

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3747.86 lbs

5. Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4475.38 lbs

6. Kick Backs

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

7. One Arm Dumbbell Triceps Extension

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 7 x 30.86 lbs
  • Set 6: 7 x 30.86 lbs

Total: 1574.1 lbs

8. Schräges Beinheben hängend

  • Set 1: 20 x 202.83 lbs
  • Set 2: 20 x 202.83 lbs
  • Set 3: 20 x 202.83 lbs
  • Set 4: 20 x 202.83 lbs

Total: 16226.02 lbs