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MASS Yellow B

by streui

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Summary

  • event_availableApril 2nd, 2015
  • schedule1 h
  • equalizer34 sets,  268 reps
  • fitness_center20872.26 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 6 x 159.84 lbs
  • Set 8: 6 x 159.84 lbs
  • Set 9: 6 x 159.84 lbs

Total: 5423.37 lbs

2. Überkopf-Drücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs

Total: 3340 lbs

3. Kabelzug-Butterfly

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 551.16 lbs

4. Langhantel-Rudern

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Chin-up

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 187.39 lbs

Total: 4045.48 lbs

6. Langhantel-Curls B

  • Set 1: 15 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1515.68 lbs

7. Crunches Kz

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2469.18 lbs