Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJune 24th, 2015
  • schedule1 h
  • equalizer8 sets,  45 reps
  • fitness_center8548.42 lbs

1. Kniebeugen

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs

Total: 3224.26 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 112.44 lbs
  • Set 2: 5 x 112.44 lbs
  • Set 3: 5 x 112.44 lbs

Total: 1686.54 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3637.63 lbs